Dr. Trutt’s Approach
As we age, our hormones become less effective: our bodies produce less of them, and the ones we do produce seem to work less well. Age Management Medicine is the science of optimizing metabolism, hormone levels, and nutritional intake for men and women in their 40s and beyond, so that you retain—or regain—peak physical, cognitive, and sexual health as you age.
Diet & Nutrition
Everything we do is built on the cornerstone of good nutrition.Your food choices directly affect how quickly you age.In other words, you can absolutely slow the aging process by choosing the right foods. We will show you what those foods are—and we’ll explain how it came to be that much of what you have heard about nutrition over the past 50 years, even from the experts, is wrong.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health.